Articles by Pilates instructors and studio owners offer views on topics that affect everyone in the professional Pilates community.

Q&A with Carson Palmer

Carson Palmer is the Pro Bowl Quarterback for the NFL’s Cincinnati Bengals. A major Pilates advocate and Balanced Body customer, Carson recently talked with Balanced Body about how Pilates has not only became a crucial adjunct of his training regimen but a huge part of his everyday life.… read article »

Pilates and Older Adults: A Gentler, Effective Way to Stay Fit

by Ken Endelman
For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause… read article »

Pilates: Effective For Injury Rehabilitation

by Ken Endelman
Most people all over North America are familiar with Pilates - it is still is one of the fastest growing exercises in the world. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury. read article »

Pilates & Our Children

by Ken Endelman
The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide. read article »

Scheduling 101

by Jean Munoz-Keese
From the beginning I realized that along with quality programming, excellent staff, and a supportive environment, scheduling would be a critical element in the success of my studio. Efficient scheduling is at the core our business and when done properly, will help maximize your capacity and revenue. read article »

Creating an Inspiring & Effective Working Environment

by Ann Toran
My studio, Pilates Reforming New York, has been growing steadily since its inception. One of the building blocks to its success has been creating a working environment that conveys the excitement we feel about sharing the Pilates experience. It’s changed our lives - we want it to do the same for our clients. read article »

Tips for Your New Pilates Instructors

by Ken Endelman
For many clubs implementing a Pilates program, the best solution for finding instructors is to train existing staff. It is usually a great fit, as they already know your members, your club dynamic and your club philosophy. And new on-site educational programs get them trained and class-ready more easily and quickly than ever before. read article »