Pilates Audio Exercise Instructions

Try these exercise workouts at home, or download the audio instructions to your personal audio player and take them with you. A great way to stay in shape wherever, whenever!

NEW! Lolita's Pilates Body Walk CD

Gain a more complete, total body aerobic workout when you walk, ride a stationary bicycle, or sit in an armless chair. World-renowned First Generation Pilates Master Teacher Lolita San Miguel takes you through a series of Pilates exercises for all upper body joints from the neck to the fingertips, to be added to your walks. Comes with DVD (47 min) so you can learn the exercises at home, plus an Audio CD (30 min) for outdoor walking (just download to your personal audio player).

NEW! Personalizing Pilates - Runners

Enhance your running experience, whether you're a beginner or an ultra-marathoner. If you want to increase your speed, lengthen your stride, eliminate pain, or reduce your chance of injury, these workouts are for you. Develop the core strength, endurance and overall flexibility you need to run with ease. The result? A quick and measurable improvement in your running. Two workouts on one Audio CD (75 min).

NEW! Personalizing Pilates - Golfers

If you love golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. Young or old, the twisting and swinging can take a toll on your body. This CD includes two different workouts to improve your game. Clear, easy-to-follow instructions help you develop strength and flexibility. Improve your swing, hit the ball with more precision and ease, and play pain free. A great way to stay in shape in-season or off. Audio CD (75 min).

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