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Elizabeth’s Studio

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Balanced Body® is pleased to present renowned Pilates master instructor Elizabeth Larkam sharing her expertise on a wide variety of Pilates topics…

Season 2

Season 2 Episode 4 : Improve Your Roll-Up
08/07/10 : 4m28s : 33.1megs
YouTube : Vimeo

Season 2 Episode 3 : New Ab Challenge on the Chair
07/30/10 : 5m46s : 41.7megs
YouTube : Vimeo

Season 2 Episode 2 : Reformer Work for Rotational Sports
07/25/10 : 5m40s : 41.6megs
YouTube : Vimeo

Season 2 Episode 1 : A Trip Around the Hip
07/09/10 : 6m06s : 45.5megs
YouTube : Vimeo

Season 1

Episode 39 : Ladder Barrel Movement Sequence
02/01 : 3m28s : 25.2megs
YouTube : Vimeo

Episode 38 : Pilates for the Feet - Foot Corrector
01/25: 4m26s : 32.5megs
YouTube : Vimeo

Episode 37 : Pilates for the Feet
01/18: 5m46s : 42.5megs
YouTube : Vimeo

Episode 36 : Push-Up Core Challenge
01/11: 3m40s : 26.8megs
YouTube : Vimeo

Episode 35 : Reformer Work for Kyphosis
01/04: 4m29s : 32.8megs
YouTube : Vimeo

Episode 34 : Clients with Knee Replacements - III
12/28: 4m48s : 35.2megs
YouTube : Vimeo

Episode 33 : Clients with Knee Replacements - II
12/21: 3m34s : 25.9megs
YouTube : Vimeo

Episode 32 : Clients with Knee Replacements - I
12/15: 3m53s : 28.3megs
YouTube : Vimeo

Episode 31 : Clarifying Thoracic Rotation
12/07: 6m21s : 47.0megs
YouTube : Vimeo

Episode 30 : Advanced Side Laying Leg Work
11/30: 4m32s : 33.4megs
YouTube : Vimeo

Episode 29 : Tensegrity on the EXO® Chair - 3
11/16: 4m39s : 34.1megs
YouTube : Vimeo

Episode 28 : Tensegrity on the EXO Chair - 2
11/09: 3m01s : 22.0megs
YouTube : Vimeo

Episode 27 : Tensegrity on the EXO Chair - I
11/02: 3m53s : 28.5megs
YouTube : Vimeo

Episode 26 : Expanding the Thoracic Area
10/26: 3m16s : 23.9megs
YouTube : Vimeo

Episode 25 : How to use the Functional Footprints®
10/19: 5m24s : 39.8megs
YouTube : Vimeo

Episode 24 : Save Your Wrists
10/12: 5m02s : 36.9megs
YouTube : Vimeo

Episode 23 : Reformer Work For Triathletes
10/05: 4m25s : 32.1megs
YouTube : Vimeo

(continued above)

Episode 22 : Standing Pelvic Floor Training
09/28 : 6m49s : 25.0megs
YouTube : Vimeo

Episode 21 : Arm and Shoulder Therapeutics
09/21 : 6m49s : 50.1megs
YouTube : Vimeo

Episode 20 : Balance Challenge on the Pilates Arc®
09/14 : 30.1MB : 4m11s
YouTube : Vimeo

Episode 19 : Abdominal Strength in Side Bending
09/08 : 20.2MB : 2m48s
YouTube : Vimeo

Episode 18 : Assisted Spine Articulation
08/31 : 17.9MB : 2m29s
YouTube : Vimeo

Episode 17 : Rediscovering Bridging
08/24 : 41.1MB : 5m36s
YouTube : Vimeo

Episode 16 : Relieving a Compressed Ribs & Pelvis
08/17 : 31.0MB : 4m16s
YouTube : Vimeo

Episode 15 : Hip Joint Compression
08/10 : 24.9MB : 3m27s
YouTube : Vimeo

Episode 14 : Practicing Arm Work on the Roller
08/03 : 33.0MB : 4m31s
YouTube : Vimeo

Episode 13 : Rotate Your Thoracic Area Opposite Gait
07/27 : 40.5MB : 5m33s
YouTube : Vimeo

Episode 12 : Supine Jumping for Improved Coordination (part 2)
Open and Closed Kinetic Chain Sequences : 07/20 : 46.2MB : 6m19s
YouTube : Vimeo

Episode 11 : Supine Jumping for Improved Coordination
Open and Closed Kinetic Chain Sequences : 07/13 : 30.1MB : 4m12s
YouTube : Vimeo

Episode 10 : Spine Mobility & Abdominal Control
The Arc on the Reformer : 07/06 : 17.4MB : 3m07s
YouTube : Vimeo

Episode 9 : Beyond Core Control
Combine Roll Up with Bridging : 06/29 : 24.8MB : 4m28s
YouTube : Vimeo

Episode 8 : Your Wrists & Upper Back
Save Your Wrists & Strengthen Your Upper Back : 06/22 : 19.0MB : 3m24s
YouTube : Vimeo

Episode 7 : Comprehensive Rotating of the T-Bar
Correct Asymmetries of the Lower Extremity and Spine : 06/15 : 33.9MB : 6m02s
YouTube : Vimeo

Episode 6 : The Core Has Arms
Improve Your Posture, Challenge Your Balance : 06/08 : 41.7MB : 6m01s
YouTube : Vimeo

Episode 5 : Mid-back & Shoulder Mobility
Improved Posture with Thoracic Extension and Hamstring Stretch : 06/01 : 30.9MB : 5m09s
YouTube : Vimeo

Episode 4 : The Core Has Legs
Myofascial Meridians in Quadruped : 05/26 : 29.8MB : 5m20s
YouTube : Vimeo

Episode 3 : Connect Feet To Pelvis
Lower Extremity Alignment for Knee Strength : 05/18 : 50.3MB : 7m14s
YouTube : Vimeo

Episode 2 : Standing Balance Challenge
New Vectors Through the Hip Joints and Pelvis : 05/11 : 27.1MB : 3m57s
YouTube : Vimeo

Episode 1 : Getting Your Ribcage Ontop of Your Pelvis
Align your Sacrum with T-12 for improved Gait : 05/04 : 26.0MB : 4m42s
YouTube : Vimeo