Cardio, Balance, Core and much more.
What do you want to work on today?
Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.
Most courses are approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).
What students are saying about MOTR
“You’ll love its versatility – it really challenges your balance!”
Superior Fitness Center
Santa Barbara, CA
“Many of my class participants say they’ve never seen results like this!”
Woodbury, New York
“The complete functionality is amazing!”
Body Moves Pilate & Training
“Effectively makes the body smarter and more aware!”
New York, NY
“It’s a full-on nose to toes workout!”