Instructor Education
Balanced Body University®
CoreAlign™
Part cardio. Part mind-body.
Part strength. Totally unique.
The new CoreAlign™ from Balanced Body® improves posture, balance and functional movement in a fast-paced, challenging workout unlike anything else. Clients at all fitness levels will feel the difference after one session. Developed by Jonathan Hoffman, the CoreAlign system will be available in early 2010 from Balanced Body.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
Balanced Body University® offers CoreAlign training, which is strongly recommended for individuals with a good background in movement, such as accredited Pilates instructors, personal trainers and physical therapists.
CoreAlign Level 1 training (16 hours)
An introduction to the CoreAlign product and concept. The essential components of full-body standing stability and mobility training are covered, as well as assessing and correcting alignment and weight transfer during functional full-body movements from the standing position. Essential safety information and a set of 32 basic exercises are included.
Prerequisite: recommended for individuals with a good background in movement.
CoreAlign Level 2 training (16 hours)
Includes a repertoire of 60 unique and practical exercises, covering a wide variety of human movement aspects. This course consolidates the concept and broadens the range of exercises which can be used with the CoreAlign.
Prerequisite: CoreAlign Level 1.
CoreAlign Level 3 training (16 hours)
Includes a repertoire of 60 additional exercises, further consolidating the concept and broadening the range of exercises which can be used with the CoreAlign.
Prerequisite: due to the advanced level of the exercises, CoreAlign Level 2 is recommended as a prerequisite.
