Balanced Body

Pilates

Pilates COREterly

Winter 2013 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

Teaching and Learning

Borrowing, Adapting, Re-using, Creating - How to improve our skills, find our voice, and craft our niche within professional boundaries. Part One.

by Chantill Lopez
I had never considered the use of someone else’s adaptation, cue or modification -- nor someone else’s use of mine -- as stealing…
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Pilates and…

Migraines

by Karena Thek Lineback
Since I had almost non-stop migraines for 7 years, I had to find a way to keep moving. I had to find a way to manage the pain and also a way to handle the depression.
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(continued above)

Recipe Box

Macaroni and Cheese with Vegetables.

by Beth Pladson
Here’s a twist on the classic dish that is sure to warm your soul on a cold winter’s day!
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From the Studio

Ten Spot!

Why has Masako Koga attended ten (and counting) Pilates on Tour events? She’ll tell you!
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Get to Know Balanced Body

Ever wonder who that person is on the other end of the line when you call our 800 number? Did you know that our upholstery is hand-sewn… but who’s hand? Well, here’s your chance to find out!
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Balanced Body on the Road

Winter/Spring

Visit Balanced Body at one of the shows or events we will attend in the next few months around the world…
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