Pilates Articles
Articles by Pilates instructors and studio owners offer views on topics that affect everyone in the professional Pilate community.
Pilates and Older Adults: A Gentler, Effective Way to Stay Fit
by Ken Endelman
For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older
adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of
injury that weight-bearing exercises may cause...
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Pilates: Effective For Injury Rehabilitation
by Ken Endelman
Most people all over North America are familiar with Pilates - it is still is one of the fastest growing exercises in
the world. And millions more have experienced the physical fitness benefits of added strength, length, and agility that
it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.
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Pilates & Our Children
by Ken Endelman
The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating
fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on
the downslide.
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Scheduling 101
by Jean Munoz-Keese
From the beginning I realized that along with quality programming, excellent staff, and a supportive environment,
scheduling would be a critical element in the success of my studio. Efficient scheduling is at the core our business and
when done properly, will help maximize your capacity and revenue.
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