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Pilates Articles

Articles by Pilates instructors and studio owners offer views on topics that affect everyone in the professional Pilate community.

Pilates First, Company Second

by Ken Endelman
I am proud to be a founding member of the PMA. When they asked me to tell my story in this edition of The Hundred!, I was a bit concerned that I would sound like I was trying to do a commercial for my company. I was convinced by the editor of The Hundred! that my story was one you would like to hear in my own words. I hope she’s right!
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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit

by Ken Endelman
For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause...
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Pilates: Effective For Injury Rehabilitation

by Ken Endelman
Most people all over North America are familiar with Pilates - it is still is one of the fastest growing exercises in the world. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.
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Pilates & Our Children

by Ken Endelman
The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide.
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Scheduling 101

by Jean Munoz-Keese
From the beginning I realized that along with quality programming, excellent staff, and a supportive environment, scheduling would be a critical element in the success of my studio. Efficient scheduling is at the core our business and when done properly, will help maximize your capacity and revenue.
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