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Pilates Audio Exercise Instructions

Audio Mat Workouts for Home or Travel

Three audio CDs pace you through a mat workout at home or while traveling - whenever you can't make it to class. From Carol LeMaitre of Sanchez Street Pilates, "Pilates Unplugged" is a 52-minute intermediate workout. "Caffeinated Pilates" is a high-charge workout packed into 37 minutes, for intermediate/advanced Pilates students. And "Decaf Pilates" is designed for beginners to pros, to unwind after a long day or wake up to a new one.

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