Better Back
Suzanne Martin, P.T., D.P.T.
No time to spend working out in the gym or doing a DVD at home? If you have 15 minutes a day, three times a week, this book can help you see real results. Strengthen your back, reduce pain, and prevent future problems. Illustrated in full-color photographs with detailed instructions on how to properly execute each exercise, plus gate-fold pull-outs with a summary of each workout, plus a companion DVD demonstrating the workouts. This book will get you results in no time at all! Also includes tips for healthy living, staying motivated, and finding a teacher. Paperback, color photographs, 128 pages.