Conditioning for Dance
by Eric Franklin
Improve your technique and performance in all dance forms by strengthening the body’s core while improving your coordination, balance, alignment and flexibility. The results: more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turn-out. Innovative, proven techniques help you execute key movements better. 160 dance-specific exercises maximize your body-mind conditioning. Book concludes with a 20-minute full body workout designed to help you warm up, condition, and refine your dance technique. Paperback, black and white, 235 pages.