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Inner Focus/Outer Strength

by Eric Franklin
Imagery and exercise for Health, Strength and Beauty. Finding joy in movement is Eric Franklin’s goal. He presents a different way to think about every part of your body, from head to feet, by using imagery in your daily life – whether at the gym, in the office, walking or doing housework. Get maximum benefit through easy workout sequences that combine exercise and imagery. Franklin shows how to achieve a sense of well-being throughout the entire body by building mental awareness, expanding your kinesthetic sense, overcoming stiffness to become more flexible, and experiencing relaxation from tension and stress. Paperback, black and white, 131 pages.