Morning Pilates Workouts
by Cathleen Murakami
Easily maximize the benefits of your early-day routine, and adjust to your energy level or schedule for any particular day. Included are nine workout options containing light, moderate, and intense routines, lasting for 20, 40 or 60 minutes. Also included - nutritional advice and ways to improve your workout environment. Clear instructions with photo illustrations make this book simple to follow. Paperback, black and white, 220 pages.