Pilates Books
The New Rules of Posture: How to Sit, Stand and Move in the Modern World
by Mary Bond
Take a new approach to posture by looking at it from the inside out. A resource for Pilates instructors and health care professionals to educate people on how to relieve chronic pain via postural changes. Bond identifies key anatomical features that affect posture, and presents exercises to change it. Paperback, black and white, 41 illustrations, 240 pages.
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