On A Roll @ Home Kit, Book with Roller
by Donna Gambino
A home exercise program on the foam roller. Try this method of strengthening, stretching and deep muscle massage, and you'll be amazed at how great you feel and look. The foam roller offers an effective workout that doesn't require you to "feel the burn" or do 100 boring repetitions. You'll gain strength and relief from muscle tension, but most of it is done unconsciously just by balancing on the roller! 50 exercises. Paperback, black and white, 90 pages. Purchase the book alone, or save 15% if purchased together with one Grey Magic Roller.
Props used: Grey magic roller.