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Pelvic Power

by Eric Franklin
For men and women: mind/body exercises for strength, flexibility, posture, and balance. Want to find new vitality, confidence and be pain free? Combining scientific principles with movement and imagery exercises – both effective and fun – Pelvic Power demonstrates how to create a stronger body by toning the pelvic floor. Increase your energy flow by training the muscles and joints and improving the tone of the organs. Paperback, black and white, 114 pages.