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Practical Pilates Using Imagery

by Larkin Barnett

Learn how to integrate Pilates into your everyday life. From waiting in line to sitting at your desk, this manual teaches you the fundamentals of healthy movement with clear visual imagery to assist in understanding the anatomy behind the movement. Whether you’re an athlete or just sitting on the couch watching television, with nearly 30 routines, there is something for every one. Includes anatomical charts and a glossary. Paperback, black and white, 342 pages.