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Stretching Anatomy

by Arnold G. Nelson & Jouko Kokkonen
See inside every stretch - and maximize flexibility! Color illustrations show the muscles in action. Learn changes in position that can alter muscle emphasis and difficulty, and variations to improve safety and effectiveness. Each exercise includes detailed instructions on how to stretch, the primary and secondary muscles affected, and which muscles are activated for support. Three levels of difficulty. Paperback, color, 140 pages.