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Using Small Props for Big Results

by Christine Romani-Ruby, MPT, ATC

A comprehensive guide to using the ring, roller, spine corrector and baby arc on the mat. Learn each exercise, including breathing, cues, and benefits for each piece of equipment. Photographic illustrations make it easy to see and understand the movement. 148 p. Black and white photo illustrations. Props used: Ring, Roller, Spine Corrector, Baby Arc, Mat (optional).