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Movement Analysis Workbooks

by Rael Isacowitz
Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Hundreds of exercises at all levels are illustrated with sequential photographs. If you're an instructor, this series belongs in your library. Black and white, spiral bound.

• Avalon System Workbook: 67 excercises, 70 pp. (sample pdf)
• Mat Workbook: 55 exercises, 59 pp.(sample pdf)
• Reformer Workbook: 92 exercises, 97 pp. (sample pdf)
• Cadillac Workbook: 54 exercises, 58 pp. (sample pdf)
• Wunda Chair/Ladder Barrel Workbook: 33 Chair, 10 Barrel exercises, 49 pp. (sample pdf)
• Auxiliary Workbook: 17 Step Barrel, 7 Arm Chair, 5 Ped-O-Pull, 15 Circle, 4 Pole, 8 Leg Weights, 61 pp. (sample pdf)