Pilates Manuals & Workbooks
Pilates Comprehensive Workbook
by Virginia Nicholas’
A comprehensive manual covering Pilates fundamentals, Mat, Reformer, Trapeze Table, Wunda Chair, Ladder Barrel and Spine Corrector. Clear and concise instructions for exercise set up, purpose, benefits, prerequisites, and a technique overview to ensure correct form. Over 250 exercises. Spiral bound, black and white, 324 pages.
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