Pilates Manuals & Workbooks
Prenatal Pilates
New Title!
From Carolyne Anthony and The Center for Women's Fitness, this informational booklet covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself. Cadillac 28 exercises, 38 pages
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