Pilates Manuals & Workbooks
Roller Play
Learn how to make the most of the roller! As in her other manuals, Jennifer Stacey gives detailed, step-by-step instructions to 41 exercises on this versatile prop. Photographs make understanding the correct movement even easier. Includes cueing, benefits, contraindications, and common errors. Sprial-bound paperback, black and white, 40 pages.


Part numbers for this product : BK8116

