"Water" and "Sand"
Immerse yourself in soothing music, and enhance mind-body awareness. Pilates instructor and counselor Sofia Esteves creates non-intrusive, relaxing guitar music in "Sand" (43:29) with falling water and ocean sounds in the background. In "Water" (45:35), tranquil music complements sounds of the ocean. Perfect for Pilates or Yoga sessions, cool-downs, massages, and meditation.