Polestar® Pilates Educational DVD Library
Polestar brings new depth to the Pilates body of knowedge and skill, with this DVD Library for Pilates Studio and Rehabilitation practitioners. Dr. Brent Anderson provides commentary for 500+ movement variations. Includes 150+ traditional and evolved exercises for Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and Mat. Set of six DVDs, approximately 5 hours total.