The Pelvic Core: More Exercise for a Pain-Free Life
Take your body to the next level with Volume 2 of the Pilates Therapeutics® Core Series from Dr. Suzanne Martin, PT, DPT. Bring detailed explanations and expert Pilates guidance into your home. Learn the form and precision of the Pilates Method, where the details make the difference. Guides you step-by-step in real time. Maximizes lower body health and strength necessary for a pain-free life. No special equipment needed. (90 min)