Allegro Tower Dual Training
Leslee Bender from The Pilates Coach shows personal trainers how to train two clients simultaneously on the Allegro Tower. While one client uses the Reformer, the other uses the Tower to perform similar exercises. For example, the first client performs leg circles or Frog on the Reformer, while the second lies supine behind the Tower and performs the same exercises with leg springs. You'll learn 15 sets of dual exercises (a total of 30), plus variations. And there's more - Leslee also demonstrates five advanced exercises that combine Tower springs with the moving Reformer carriage. Exercises can also be performed on any Reformer/Trapeze Combination. 40 minutes.