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A Body Empowered by Pilates

If you've been looking for a powerful, super challenging DVD that blends fitness with Pilates, look no further! Amy McCauley's 60-minute workout focuses on muscle conditioning, flexibility, and overall body conditioning. Create a stronger core, toned legs and arms, and feel great! Includes a 7-minute tutorial to introduce you to the exercises in the DVD. A solid foundation of Pilates knowledge is recommended. Props used: mat, magic circle, 2-3 lb hand weights, 2-3 yoga blocks. (Total run time: 76 min)

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