Pilates & Performing Arts Aesthetic
A unique approach to Pilates exercises. This DVD is perfect for instructors looking for new ways to train their athlete, dancer, or advanced client. Also appropriate for advanced and experienced practitioners who want to take their Pilates workouts to a more challenging level at home. Larkin Barnett’s clear cuing, and smooth flow are embodied in her demonstration model, to give you a clear vision of how each move is to be executed, along with breath. Also a great tool to gain ideas for cross-training challenges for your athletes! Uses the Reformer, Chair, and Cadillac.
See the companion manual.
(Total run time: 1 hr, 29 min)