Balanced Body

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Chair, Barrels & Trapeze (Cadillac)

Try Pilates videos, a workout on the Pilates Chair or Barrels, to achieve a sleek, strong and flexible body.
Lolita Shares Her Chair

Lolita San Miguel shares her knowledge on the Chair.

Tower/Cadillac Workout

Over 30 challenging exercises with the Tower!

Lolita Shares Her Pilates

Lolita San Miguel shares her knowledge on the Cadillac.

Pilates Trapeze Table

A complete Trapeze Table workout.

Master Trainer - Chair

One of Jennifer Kries' popular instructor training classes.

Master Trainer - Barrels

Learn new techniques to make you a better teacher.

Master Trainer - Cadillac

2 hours of material and more than 80 exercises.

Pilates Wunda Chair

Brought to you by Rael Isacowitz of BASI.

Cadillac Techniques

Jillian Hessel shows you how to get the most out of your Cadillac.

Fletcher Spine Corrector

Truly understand and appreciate the Spine Corrector.

Avalon® Step Barrel DVD

See the Avalon Step Barrel in use.

Avalon® Arm Chair DVD

Approximately 12 exercises are explained.