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Phi® Pilates Foam Roller Workout

Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes.

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This video can also be purchased in an online streaming version.

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