Pilates Videos & DVDs for Rings, Foam Rollers, Balls, BOSU ®, CORE Band and more

NEW! Phi® Pilates Foam Roller Workout w/Chrissy Ruby

Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes.

NEW! Pilates Workout with Purple Ball

Get the benefits of Pilates anywhere, anytime, with this unique, low-impact workout using the Purple Ball to improve muscle tone, build core strength and increase flexibility. In the Level I DVD (57 minutes), Master Teachers Fritzke and Voogt ease you into versatile, controlled movements focusing on correct breathing, body alignment and posture - ideal for beginners and anyone desiring a fresh challenge in their traditional Pilates routine. The Level 2 DVD (55 minutes) picks up the pace with 10 exciting new exercises and 15 variations of Level 1 exercises to help you improve core strength, muscle tone, balance and technique. Purchase Level I alone or with the 8-10" Ball, which is also available separately.

DVD with 8-10" ball on backorder until April 27

Pilates for Golfers

Want to improve your swing and game? Try this dynamic workout for golfers from Moving Breath Pilates, emphasizing rotation, flexibility, and core strength. Standing, seated and floor exercises; some include use of a 9" ball. Suitable for all levels. (40 min)

Pilates Golf Kit

The Hole in One Pilates DVD, a Pilates mat workout with props, helps golfers hit the ball consistently farther and straighter, while reducing the risk of injury and back pain. Created by Sarah Christensen, of Pilates for Golf, with Dave Geary, PT, trained by golf bio-mechanic Paul Chek. Injury-prevention warm-up, plus routines for specific swing requirements, and exercises for at home and on the golf course. Purchase the DVD alone (65 min. in length), or in a kit with all the props you need for the exercises (Blue Roller, Ultra-Fit Circle™, and 6-foot Green Thera-Band® with handle).

Pilates Mini-Ball Workout I and II

This unique, Pilates-inspired mat workout uses a 9" ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout I (53 minutes) features detailed instruction for more than 30 exercises, plus variations and modifications. When you've mastered this video, Workout II (41 minutes) will challenge you with intermediate versions, plus a whole new series of exercises. Exercises are performed seated or lying on your back, side or front. For home exercisers, this is a great workout for enhancing your strength, flexibility and muscle tone. For fitness instructors, it's an excellent source of new exercises for your repertoire.

Flex Ring Toner® DVD

This easy-to-follow Pilates video features more than 50 resistance exercises for the Flex Ring Toner, Spring Circles and the Ultra-Fit Circle. Exercises improve muscle tone, endurance, coordination and balance. Great for problem areas that are hard to firm up: inner and outer thighs, upper arms, chest and the pelvic floor. Detailed instructions show beginning, intermediate and advanced variations. (60 min)

NEW! Circle Workout DVD

Strength, flexibility and balance, plus improved posture and alignment - you'll get it all in the Circle workout by Kathy Corey of West Coast Pilates. You'll learn more than 60 exercises, including variations, performed standing, seated, kneeling, supine and prone. Excellent for home exercisers or instructors looking for new material. (90 min)

Advanced Pilates Mat with Roller & Ring

What happens when you combine Pilates mat exercises with a Flex Ring and a foam roller? Or two Flex Rings and two foam rollers? Elizabeth Larkam's innovative program teaches 25 categories of Pilates exercises on the mat, then presents variations with the ring and roller. Perform the matwork only, the ring and roller work only, or combine the matwork with the ring and roller exercises. Although the title says "Advanced," many beginning and intermediate variations are also shown. Whether you're a home exerciser or a Pilates instructor, you can create a variety of fun, challenging workouts from the many exercises presented. Uses two 6" foam rollers and two Flex Rings. Produced by Bally Total Fitness. 1 hour and 50 minutes.

Pilates Mat with Rotator Discs, Foam Roller and Ring

A few simple props can transform familiar mat exercises into something new and challenging. Elizabeth Larkam uses a pair of rotator discs (9" or 12" depending on your foot size), a ring and a foam roller to create an inspiring repertoire of mat-plus exercises. She teaches 10 categories of exercises, plus many variations. Some use one prop, some use two or three. For example, you'll do the Roll-Up with discs and ring, then add the roller for extra challenge. Recommended for instructors and advanced home exercisers. (25 min)

Pilates with BOSU® Balance Trainer

Pilates mat exercises become more fun, interesting and challenging using the unstable BOSU. Elizabeth Larkam teaches 10 categories of exercises, with numerous variations, giving detailed instructions and cues to help you develop advanced core control and balance. Exercises use both the dome and platform side of the BOSU, and positions include prone, supine, sidelying, seated and kneeling. The dome side accentuates the stretching aspect of some exercises. Recommended for instructors and advanced home exercisers. See the BOSU. (31 min)

Pilates on the Ball by Colleen Craig

This excellent book and DVD are a comprehensive guide to Pilates exercise on the ball. Detailed chapters cover breathing, postural exercises, abdominal exercises, extensions, arm and footwork, restoration and rebuilding, stretching, stress management and cardiovascular exercise. Step-by-step instructions teach you more than 50 exercises and stretches, illustrated with more than 180 photographs. Three workouts: Restorative Ball, Basic Ball and Intermediate Ball are illustrated in the book. You can also follow the workouts on the 44-minute DVD. Black and white, paperback, 179 pages.

Fit Ball Video

This low-impact workout uses the Fit Ball to stengthen and tone, increase flexibility, and improve cardiovascular fitness. Activates all the major muscle groups and challenges your balance and coordination. Presented by Lindsay Ross. See the Fit Ball. (60 min)

Balanced Body Pilates Mat Exercises with Small Apparatus Video

This Pilates video adds interest and variety to mat exercises with wall springs, the Flex Ring Toner, Rotator Discs, the Balance Board, foam rollers and the gym ball. You will learn 40 exercises to challenge your balance, stability and proprioception while strengthening and stretching. Appropriate for rehabilitation and fitness professionals as well as home exercisers. Supplemental material for Polestar courses. (60 min)

PAL format also on sale, $21.00- please call to order.