Pilates Workout Videos & DVDs for the Allegro® Tower of Power™

Allegro Tower: Intro Workout

Chrissy Ruby of PHI Pilates shows you how to maximize the versatility of the Tower. You'll start with 10 exercises from the Integrated program, an exciting new workout that combines the Tower bars and springs with the moving carriage. Next, Chrissy teaches 10 traditional exercises for the Trapeze Table. When you've mastered this workout, you can progress to the Integrated and Tower workouts shown below. The workout can be performed on any Reformer/Trapeze Combination. 57 minutes.

Allegro Tower: Integrated Workout

This unique workout, taught by Chrissy Ruby of PowerHouse Pilates,® brings a fresh perspective to Pilates. You'll use the Tower bars and springs to work the major muscle groups, while controlling the moving carriage with your core. You'll learn 22 exercises, plus variations, to develop strength, flexibility, coordination and balance. It's a fun, challenging workout that can be performed on any Reformer/Trapeze Combination equipment. 51 minutes.

Allegro Tower: Tower Workout

Marci Clark of PHI Pilates teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises are performed prone, supine, sidelying and kneeling on the mat. Modified versions are shown. It's a challenging, full-body workout you can perform on any Reformer/Trapeze Combination or Trapeze Table. 46 minutes.

Allegro Tower Dual Training

Leslee Bender from The Pilates Coach shows personal trainers how to train two clients simultaneously on the Allegro Tower. While one client uses the Reformer, the other uses the Tower to perform similar exercises. For example, the first client performs leg circles or Frog on the Reformer, while the second lies supine behind the Tower and performs the same exercises with leg springs. You'll learn 15 sets of dual exercises (a total of 30), plus variations. And there's more - Leslee also demonstrates five advanced exercises that combine Tower springs with the moving Reformer carriage. Exercises can also be performed on any Reformer/Trapeze Combination. 40 minutes.

Pilates Springboard DVD

Enjoy a full-body Tower workout from Ellie Herman, including a warm-up, core strengthening, upper body and lower body program. The workout includes classic Pilates exercises as well as original exercises created by Ellie especially for the Pilates Springboard. 40 minutes.

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