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Balanced Body Manuals, set of five
Mat and Bands, a detailed guide for practicing pilates
Mat and Balls, Balanced Body Manuals
Pilates Arc, a detailed guide for practicing pilates
Reformer. a detailed guide for practicing pilates
Trapeze Table, a detailed guide for practicing pilates
A Balanced Body Pilates guide focused on the Arm Chair, offering detailed instructions for effective workouts.
Balanced Body's detailed guide for practicing Pilates with Barrels.
Balanced Body's Chair guide for practicing Pilates.
Detailed guide on using an Exo Chair for Pilates by Balanced Body.
Detailed Balanced Body Pilates guide for Mat.
Balanced Body's detailed guide for Mat and Ring Pilates.
A detailed guidebook for mat and roller exercises, a treasure trove of Pilates wisdom.
Detailed Balanced Body Pilates guide for Orbit.
13023, 13029, 13016, 13014, 13017, 13012, 13021, 13022, 13019, 13020, 13018, 13013, 13015, 12624
25.00, 275.00, 40.00, 45.00, 50.00, 60.00, 75.00

Balanced Body® Pilates Guides

Balanced Body Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
13023

Please contact your local representative for pricing

Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.

Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.

Individual titles include:

  • Arm Chair: 16 exercises, 50 pages (sample PDF)
  • Orbit: 47 exercises, 122 pages (sample PDF)
  • Mat & Bands: 36 exercises, 125 pages (sample PDF)
  • Mat & Ball: 22 Exercises, 132 pages (sample PDF)
  • Mat & Ring: 37 Exercises, 88 pages (sample PDF)
  • Mat & Roller: 30 Exercises, 100 pages (sample PDF)
  • Mat: 81 exercises, 99 pages (sample PDF)
  • Reformer: 103 exercises, 165 pages (sample PDF)
  • Chair: 58 exercises, 76 pages (sample PDF)
  • Trapeze Table (Cadillac): 60 exercises, 102 pages (sample PDF)
  • Barrels: 21 exercises, 49 pages (sample PDF)
  • EXO® Chair: 46 exercises, 76 pages (sample PDF)
  • Pilates Arc™: 41 exercises, 88 pages (sample PDF)
  • Or save $45 on set of 5 manuals (Mat, Reformer, Chair, Trapeze Table and Barrels)