15903
35.00
Pilates Basics
Written for Pilates practitioners, this book includes how to build a solid Pilates foundation in preparation for mat work. Includes Jillian Hessel’s B.E.A.M. fundamentals which focus on breath, energy, alignment, and movement. Clear cueing and full color photography are easy to follow for safe execution. Paperback. Color photos. 158 pages.
15903
Please contact your local representative for pricing