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Anatomy in Three Dimensions™

A unique exploration into the anatomy of the human body

Build muscles in clay on a specially designed skeleton and imprint the body’s design deeply into your mind. Anatomy in Three Dimensions™ is a compelling/effective, engaging and fun way to learn the basics of musculoskeletal anatomy. By building the muscles with your own hands you will develop a deep understanding of the structure and function of the human body.

Learn the structure and function of bones, joints, muscles, tendons, ligaments and nerves, as well as the origin, insertion and action of the muscles. This course pairs muscle function with specific exercises in order to reinforce and apply the anatomical information to movement. Muscles and joints from the knees through the shoulders are covered.

What students are saying about Anatomy in Three Dimensions

“I thought Anatomy in Three Dimensions was a great hands-on experience, a great way to learn!”

“Anatomy in Three Dimensions is an amazing way to learn our body’s structural system and how it relates to Pilates. It was also very helpful to find muscles via self-palpation or on a partner.”

AI3D Program Details
AI3D Courses Near You

Who Should Attend

AI3D is great for beginners as well as anatomy nerds! Pilates and yoga instructors, chiropractors, acupuncturists, massage therapists, personal trainers, athletic trainers, physical therapists, osteopaths, etc., are welcome.

Join us for the full, 16-hour course or for smaller, more specific workshops. Anyone who works with the body will gain a deeper understanding of how the muscles and bones affect movement.

Balanced Body teaches Anatomy in Three Dimensions around the world at AI3D Partner Authorized Training Centers and at most Pilates on Tour conferences. We can also bring an AI3D class to your facility.