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Cardio, Balance, Core and much more.
What do you want to work on today?

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.

MOTR Program Details
MOTR Courses Near You

Most courses are approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Courses are offered at MOTR Authorized Training Centers, studios and conferences, including Pilates on Tour®.

Visit our Education Finder® for a listing of current classes, or contact us to bring a class to your facility.

What students are saying about MOTR

“You’ll love its versatility – it really challenges your balance!”

Alex Ramirez
Superior Fitness Center
Santa Barbara, CA

“Many of my class participants say they’ve never seen results like this!”

Patti Kreiner
Woodbury, New York

“The complete functionality is amazing!”

Sandie Hendrix
Body Moves Pilate & Training
Valparaiso, Indiana

“Effectively makes the body smarter and more aware!”

Lauren Alzamora
New York, NY

“It’s a full-on nose to toes workout!”

Paula Farinacci
Westlake Village, CA