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Balanced Body COREterly

Summer 2018 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

Movement Milestones

Pilates on Tour — From 1 to 100!

by Erika Quest
15 years ago, Nora St. John and Al Harrison had a vision for Pilates continuing education. Why not "bring the top educators in the field to the students? Set in inspiring locales, in cities around the country..." And so it began!
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Teaching and Learning

Better Balance: In All Six Body Positions!

by Erika Quest
Our balanced begins to decline at the age of 30! Without challenging ourselves and/or our clients, by incorporating all 6 body positions, it will steadily go downhill. However, the good news is better balance can be achieved when practicing regularly!
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From the Studio

VLOG: Know Before You Go — A Barre Class Basic!

by Nikki Naab-Levi
Barre class can be a fun and challenging way to strengthen your legs, while enjoying some of the best that dance, yoga, and Pilates has to offer. However, the terminology can be confusing.
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Recipe Box

Mediterranean Quinoa Salad

by Natalie Garcia
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