VLOG: Rock Your Retention! How To Capture Your First Time Pilates Client!
By: Nikki Naab-Levy
Barre class can be a fun and challenging way to strengthen your legs, while enjoying some of the best that dance, yoga, and Pilates has to offer. However, the terminology can be confusing.
If you've ever wondered what the difference was between a plie and a squat or felt uncertain about if you should have a neutral or a tucked pelvis, Pilates teacher and Balanced Body Bodhi Master Instructor Nikki Naab-Levy is here to help.
Watch the video and take the guesswork out of your technique and barre like a boss the next time you take class!