Life is Motion. Pilates is Movement for Life.™
For so many of us, Pilates is much more than an exercise method - it is a way of life.
A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.
Throughout the years we've heard people tell us how the benefits of Pilates have changed their lives - sometimes dramatically. We think you should hear them, too…
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No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives - whether it’s just bending over to pick up the newspaper or running a 26-mile marathon. And by becoming ingrained in our thought process it can move beyond the physical realm - essentially teaching us to effectively manage our entire being while providing a positive connection to our sense of self. Read More »