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Pilates Balls


Yamuna Foot Wakers

Yamuna Foot Fitness workout DVD!
Invigorate your feet with these inflated pods. Rounded fingers gently massage and release all parts of the foot. Begin with a walking test to gauge your foot health, move into sitting exercises, then onto more advanced standing routines. Exercises are clearly explained, easy to follow. Do the workout while sitting at your desk, watching TV, or when you need a quick break. Great for preventing or alleviating plantar fasciitis, bunions, fallen arches and other common foot problems. Three 10-minute workouts. (50 min. total runtime)

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