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Pilates Props

 

The Stick

The Stick mechanically compresses and stretches muscles. Use before and after exercise to prevent soreness and increase flexibility. The Stick provides myofascial release and trigger point therapy by segmentally elongating muscle bundles. Inactivation of trigger points requires about 30 seconds per lesion. Because of its unique design qualities, the Stick can simultaneously release multiple lesions in minimal time with virtually no physical effort.

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