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Rollers & Release

The Pilates foam roller is easy to use and extraordinarily effective to activate deep core muscles, improve balance and posture, and strengthen extremities. It is also magical for myofascial release and self-massage. Balanced Body offers a variety, so you can find the size and firmness you need.
Roller Poster

Features ten popular exercises, including variations.

Duet™ Roller Accessory Kit

Use with 2 rollers for support, feedback, and stability challenges.

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Sissel® Roller Head Align

Elevates head while on a roller or mat.

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Sissel® Roller Storage Center

Store up to 5 rollers.

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Softie Roller

Our softest premium roller.

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MOTR®

So much more than a roller!

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Magic Roller®

Our premium Magic Roller in studio-friendly gray neutrals.

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Foam Roller, Firm

Economical, 4" or 6" diameter, full or half-round.

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Foam Roller, Extra Firm

Our firmest rollers, in 36" and 40" lengths.

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Short Blue Roller

Made of soft EVA foam, but rigid enough for support.

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Roller Podcasts

See the Foam Roller in action with these videos!

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Portable Roller Massager

Handles retract for compact travel size.

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KnotOut

Release spots that rollers can’t reach.

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SmartSpine Products

Ease the biomechanical challenges of the spine.

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“Pinky” Ball, 2.5" (7cm)

An intense massage for stubborn spots.

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Soft-Spike Massage Balls

For massaging tight or tender spots.

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Posture Balls

An excellent tool to release muscle tension.

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MyoTool™

An innovative self-massage tool to help with stubborn spots.

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The Stick

Mechanically compresses and stretch muscles.

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Yoga Strap

Yoga straps are used to support the body while stretching.

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