Pilates Books
Pilates Classic Mat Exercises Cards
An ideal companion or reference for traveling, the gym, or at home. Each card contains easy to follow cues and full color illustrations, plus they’re color-coded to make it quick and easy to find the appropriate workout for you. Includes transition cues at the bottom of each card, so you can flow from one move to the next. Also covers basic Pilates principles.
52 total exercises.
You might also like these:
EcoWise Flat Mat
A great mat for using over carpet.
