Fascia in Motion
This complete guide to fascia–focused Pilates movement is inspired by the most significant publications from fascia research. Author Elizabeth Larkam, an internationally recognized innovator of movement education, correlates fascia–focused movement criteria with Pilates principles to provide a unique and in–depth perspective on the mat and equipment repertoire of Joseph H. Pilates.
Section I: Theory and Practice explores the neuromyofascial system as a whole–body organ of communication that illuminates Pilates mat and apparatus repertoire.
Section 2: Specialized Applications provides fascia–informed movement perspectives on aging well, posture adaptations to screen interfaces, knee and hip replacement, bone health and efficient walking.
Videos linked with the photographs guide the reader in movement practice. Paperback, color photographs and tables, 352 pages.