by Rael Isacowitz and Karen Clippinger
Explore the mechanics of Pilates like never before with renowned Pilates pros Rael Isacowitz and Karen Clippinger. Contains over 45 exercises, clearly illustrated with color drawings. Includes exercise execution, muscles used, cueing, variations and modifications, and notes to help you better understand each exercise. Also covers Pilates principles and its history, in addition to chapters devoted to overall anatomy, alignment, and breathing. A must have for any Pilates instructor or enthusiast to gain a deeper comprehension of your body and how it moves during Pilates.
204 p. Color illustrations.