Pilates Chair: Challenging the Core
by Christine Romani-Ruby, PT, MPT, ATC
A comprehensive book presenting over 30 exercises. Arranged into chapters based on what the spine is doing (neutral, flexion, extension, rotation), this book features large photo illustrations, with set up, movement, and cueing suggestions with variations. Also included are guidelines for teaching group classes, a history of Pilates and the chair.
100 p. Black and white photos illustrations.
Props used: Moonbox (optional).