Pilates for Children and Adolescents
by Celeste Corey-Zopich, Brett Howard, and Dawn-Marie Ickes
A comprehensive manual of guidelines and formal cirriculum for teaching Pilates to young people, ages 5 to 18, with a special chapter devoted to kids 9-13, when they are at a “magic window” in their cognitive and neurological development and will respond well to structured activity like Pilates.
This manual includes information on how to structure a class for kids, the anatomical differences between teaching an adolescent body versus an adult body, cueing suggestions, and class structure.
Exercise chapters are separated by age group, so you can easily and quickly see which exercises are appropriate. Also includes lesson plans.
Paperback, color illustrations, 214 pages.