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Pilates Books

Scolio-Pilates: Exercise for Scoliosis, 2nd edition

by Karena Thek

Karena Thek’s updated guidebook to scoliosis breaks down this complicated subject into steps that correct alignment, de-rotate the spine before beginning an exercise, and demonstrate the best exercises to choose for maximum benefit.

Part I describes common curvatures and how to use props to help realign the spine.

Part II features over 30 thoroughly–illustrated exercises (using Mat, Reformer, Apparatus, Props), and includes more information on caring for a C-curve scoliosis.

Black and white illustrations, 150 pages.

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