Balanced Body logo

Welcome to Balanced Body!
We hope you enjoy your online visit.

If you are located outside North America, please note that prices in our Online Store reflect the cost of doing business in the United States and Canada. Your cost may be higher. Please call or email for details.


Shopping cart icon


Pilates Manuals & Workbooks

Manuals by Ellie Herman

by Ellie Herman
For Pilates trainers, fitness professionals and those who want a deeper understanding of their practice. These manuals present classic Pilates repertoire plus original exercises developed by Ellie Herman. Included are detailed descriptions and step-by-step photos with breathing, alignment cues, contrindications and rehab applications. Paperback with black and white photos.

  • Pilates Arc and Barrels: 85 exercises, 151 pages (sample pdf)
  • Mat: 80 exercises, 191 pages(sample pdf)
  • Reformer: 100 exercises, 183 pages (sample pdf)
  • Cadillac (Trapeze): 35 exercises, 112 pages (sample pdf)
  • Springboard (Tower work): 70 exercises, 122 pages (sample pdf)
  • Wunda Chair: 40 exercises, 111 pages (sample pdf)
Title Part # Price  

You might also like these:

EcoWise Flat Mat

A great mat for using over carpet.

Balanced Body Clean

Safe & strong cleaner and disinfectant.

Product thumbnail