Pilates & Performing Arts Aesthetic Manual
by Larkin Barnett
A totally unique approach to Pilates! Focused breathing and spiral movements combine with the exercises you know and love to make you stronger and leaner. This manual is perfect for anyone who wants ideas on Pilates exercises to cross-train your athletes, dancers, or advanced clients. Includes no-nonsense illustrations to give you visual suggestions for cuing, plus teaching tips and clear demonstration photos.
See the companion DVD.
26 exercises. Spiral bound, black and white illustrations, 84 pages.